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MEDITATE & CREATE
7th November 2022 @ 7:00 pm - 8:30 pm
Mindfulness sessions where you will be taken though guided meditation and creative activities that will help you develop a focused energy. Learn how to be present through sensory stimulation, slowing down and getting into your own creative flow.
Discover and explore the wellbeing benefits of engaging with art at these relaxed, informal sessions, where you will leave feeling inspired.
No previous knowledge or experience necessary